Lee Wallace 22:15 row
3,107m
Meters
22:15.6
Time
3:34.9
Pace
154
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 88 |
September 23, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 3,107m | 3:34.9 | 35 | 421 | 21 | 102 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 | 95 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 22 | 104 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 22 | 103 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 106 |
| 22:15.6 | 313m | 3:36.6 | 34 | 418 | 21 | 104 |
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Workout Graph
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