Lee Wallace 21:19 row
3,115m
Meters
21:19.2
Time
3:25.3
Pace
154
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 87 |
November 20, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 3,115m | 3:25.3 | 40 | 439 | 21 | 104 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 19 | 102 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 106 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | 103 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 107 |
| 21:19.2 | 193m | 3:25.1 | 41 | 439 | 20 | 106 |
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Workout Graph
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