Lee Wallace 30:52 row
4,316m
Meters
30:52.4
Time
3:34.5
Pace
214
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 88 |
December 08, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 4,316m | 3:34.5 | 35 | 421 | 21 | 107 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 19 | 100 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 21 | 103 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 21 | 108 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 22 | 109 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 111 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 22 | 113 |
| 30:52.4 | 118m | 3:42.0 | 32 | 410 | 19 | 108 |
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Workout Graph
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