Lee Wallace 31:14 row
4,428m
Meters
31:14.0
Time
3:31.6
Pace
220
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 90 |
December 27, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 4,428m | 3:31.6 | 37 | 427 | 21 | 107 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 20 | 99 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 22 | 108 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 22 | 106 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | 106 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 112 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 113 |
| 31:14.0 | 163m | 3:46.9 | 30 | 402 | 21 | 111 |
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Workout Graph
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