Lee Wallace 22:09 row
3,128m
Meters
22:09.3
Time
3:32.4
Pace
156
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 87 |
January 08, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 3,128m | 3:32.4 | 36 | 425 | 21 | 109 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 20 | 102 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 21 | 109 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 108 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 117 |
| 22:09.3 | 345m | 3:07.3 | 53 | 483 | 22 | 113 |
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Workout Graph
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