Lee Wallace 40:34 row
5,719m
Meters
40:34.6
Time
3:32.8
Pace
284
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 86 |
February 19, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 5,719m | 3:32.8 | 36 | 424 | 21 | 108 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 | 98 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 105 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 21 | 104 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 22 | 107 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 112 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 22 | 111 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 22 | 111 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 114 |
| 40:34.6 | 81m | 3:33.5 | 36 | 423 | 19 | 116 |
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Workout Graph
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