Lee Wallace 32:13 row
4,423m
Meters
32:13.6
Time
3:38.5
Pace
220
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
March 04, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 4,423m | 3:38.5 | 34 | 415 | 21 | 105 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 20 | 100 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 22 | 106 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 22 | 106 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 22 | 106 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 21 | 107 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 21 | 107 |
| 32:13.6 | 303m | 3:40.4 | 33 | 412 | 20 | 106 |
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Workout Graph
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