Lee Wallace 24:28 row
3,561m
Meters
24:28.7
Time
3:26.2
Pace
177
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 88 |
March 25, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 3,561m | 3:26.2 | 40 | 437 | 22 | 110 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 21 | 105 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 107 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 | 108 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 113 |
| 24:28.7 | 683m | 3:16.7 | 46 | 458 | 23 | 118 |
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Workout Graph
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