Lee Wallace 21:09 row
3,054m
Meters
21:09.3
Time
3:27.8
Pace
150
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 89 |
June 21, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 3,054m | 3:27.8 | 39 | 434 | 22 | 103 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 | 96 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 100 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 106 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 108 |
| 21:09.3 | 172m | 3:21.4 | 43 | 447 | 21 | 105 |
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Workout Graph
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