Lee Wallace 24:28 row
3,522m
Meters
24:28.2
Time
3:28.4
Pace
175
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 87 |
July 31, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 3,522m | 3:28.4 | 39 | 433 | 21 | 102 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 22 | 100 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 101 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 104 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 22 | 104 |
| 24:28.2 | 639m | 3:29.8 | 38 | 430 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.