Lee Wallace 30:55 row
4,072m
Meters
30:55.8
Time
3:47.8
Pace
205
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 87 |
August 20, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 4,072m | 3:47.8 | 30 | 401 | 20 | 106 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 20 | 100 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 21 | 108 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 21 | 104 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 21 | 103 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 21 | 111 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 21 | 110 |
| 30:55.8 | 120m | 3:52.5 | 28 | 395 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.