Lee Wallace 30:17 row
4,100m
Meters
30:17.7
Time
3:41.6
Pace
203
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 87 |
August 25, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 4,100m | 3:41.6 | 32 | 410 | 21 | 97 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 19 | 89 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 22 | 94 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 22 | 100 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 97 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 21 | 98 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 21 | 100 |
| 30:17.7 | 34m | 4:20.2 | 20 | 368 | 15 | 104 |
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Workout Graph
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