Lee Wallace 22:09 row
2,933m
Meters
22:09.4
Time
3:46.6
Pace
148
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 87 |
December 25, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 2,933m | 3:46.6 | 30 | 403 | 20 | 110 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 19 | 107 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 21 | 110 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 111 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 21 | 110 |
| 22:09.4 | 284m | 3:47.8 | 30 | 401 | 20 | 112 |
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Workout Graph
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