Lee Wallace 16:23 row
2,214m
Meters
16:23.2
Time
3:42.0
Pace
110
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 88 |
January 08, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 2,214m | 3:42.0 | 32 | 410 | 21 | 102 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 22 | 100 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 22 | 103 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 22 | 103 |
| 16:23.2 | 185m | 3:44.8 | 31 | 405 | 21 | 104 |
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Workout Graph
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