Lee Wallace 31:09 row
4,357m
Meters
31:09.0
Time
3:34.4
Pace
216
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 88 |
April 13, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 4,357m | 3:34.4 | 35 | 422 | 21 | 104 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 20 | 97 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 22 | 105 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 104 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 104 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 21 | 106 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 107 |
| 31:09.0 | 157m | 3:39.7 | 33 | 413 | 20 | 110 |
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Workout Graph
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