Andy Marland 45:00 BikeErg
19,613
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 3107 |
| Drag Factor | 85 |
January 30, 2026 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,613 | 2:17.6 | 134 | 761 | 570 | 69 | 123 |
| 9:00.0 | 4,030 | 2:13.9 | 145 | 800 | 120 | 71 | 123 |
| 18:00.0 | 3,951 | 2:16.6 | 137 | 771 | 115 | 70 | 122 |
| 27:00.0 | 3,852 | 2:20.1 | 127 | 737 | 110 | 68 | 119 |
| 36:00.0 | 3,881 | 2:19.1 | 130 | 747 | 112 | 68 | 128 |
| 45:00.0 | 3,899 | 2:18.4 | 132 | 753 | 113 | 69 | 124 |
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Workout Graph
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