Andy Marland 3:00 BikeErg
1,255
Meters
3:00.0
Time
2:23.4
Pace
34
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 215 |
| Drag Factor | 67 |
February 23, 2026 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 34 | 71 | 96 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 10 | 68 | 90 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 74 | 98 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 73 | 100 |
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Workout Graph
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