Andy Marland 45:00 BikeErg
20,483
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 69 |
| Revolution Count | 3145 |
| Drag Factor | 94 |
February 23, 2026 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,483 | 2:11.8 | 153 | 822 | 617 | 69 | 127 |
| 9:00.0 | 4,181 | 2:09.1 | 162 | 853 | 128 | 76 | 124 |
| 18:00.0 | 4,200 | 2:08.5 | 165 | 860 | 129 | 70 | 127 |
| 27:00.0 | 4,062 | 2:12.9 | 149 | 806 | 121 | 68 | 127 |
| 36:00.0 | 4,048 | 2:13.3 | 147 | 806 | 121 | 68 | 129 |
| 45:00.0 | 3,993 | 2:15.2 | 142 | 786 | 118 | 67 | 131 |
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Workout Graph
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