Andy Marland 45:00 BikeErg
18,293
Meters
45:00.0
Time
2:27.5
Pace
503
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 2709 |
| Drag Factor | 104 |
March 03, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,293 | 2:27.5 | 109 | 674 | 503 | 60 | 108 |
| 9:00.0 | 3,718 | 2:25.2 | 114 | 693 | 103 | 61 | 107 |
| 18:00.0 | 3,654 | 2:27.7 | 108 | 673 | 100 | 60 | 107 |
| 27:00.0 | 3,657 | 2:27.6 | 109 | 674 | 101 | 60 | 113 |
| 36:00.0 | 3,668 | 2:27.2 | 110 | 677 | 101 | 60 | 110 |
| 45:00.0 | 3,597 | 2:30.1 | 103 | 656 | 98 | 59 | 107 |
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Workout Graph
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