Andy Marland 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 143 |
March 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 69 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 31 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
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Workout Graph
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