Andy Marland v5:00/8:00r...5 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
281
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 41:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 145 |
March 06, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 30 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 | |
| r: 8:00 | 15 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 7:00 | 16 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 6:00 | 13 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 5:00 | 20 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r64 |
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Workout Graph
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