Andy Marland v5:00/8:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
288
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 41:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 155 |
April 06, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 31 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 31 | |
| r: 8:00 | 12 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | |
| r: 7:00 | 11 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | |
| r: 6:00 | 7 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 5:00 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.