Andy Marland 30:00 BikeErg
13,407
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 1987 |
| Drag Factor | 104 |
April 23, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,407 | 2:14.2 | 145 | 797 | 399 | 66 | 112 |
| 6:00.0 | 2,804 | 2:08.3 | 165 | 869 | 87 | 69 | 107 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 81 | 67 | 112 |
| 18:00.0 | 2,691 | 2:13.7 | 146 | 803 | 80 | 66 | 117 |
| 24:00.0 | 2,605 | 2:18.1 | 133 | 756 | 76 | 64 | 114 |
| 30:00.0 | 2,598 | 2:18.5 | 132 | 752 | 75 | 64 | 111 |
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Workout Graph
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