Andy Marland 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 153 |
April 24, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1384 | 39 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 36 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 36 |
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Workout Graph
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