Andy Marland 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
36
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 164 |
April 24, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1197 | 36 | 33 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.