Andy Marland 3:00 row
668
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 150 |
May 13, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 760 | 38 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
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Workout Graph
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