Andy Marland 3:00 row
697
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 136 |
May 15, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
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Workout Graph
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