Andy Marland 500m row
500
Meters
1:25.4
Time
1:25.4
Pace
49
Calories
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
| Drag Factor | 164 |
May 23, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.4 | 500 | 1:25.4 | 562 | 2065 | 49 | 42 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 10 | 43 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 40 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2155 | 10 | 43 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2093 | 10 | 45 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 43 |
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Workout Graph
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