Andy Marland 2x2000m/2:00r row
4,000m
Meters
15:16.3
Time
1:54.5
Pace
280
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 19:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 123 |
October 24, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 30 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 31 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 30 | |
| r41m |
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Workout Graph
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