Andy Marland 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 28, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 30 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 31 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 31 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 30 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 31 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 31 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 31 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 30 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 32 |
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Workout Graph
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