Andy Marland 10x500m/1:00r row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
359
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 28:27.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 132 |
November 05, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r206m |
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Workout Graph
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