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Andy Marland 10x500m/1:00r row

5,000

Meters

18:27.9

Time

1:50.7

Pace

359

Calories

Rest Distance206
Rest Time10:00.0
Overall Distance5,206
Overall Time28:27.9
Average Watts257
Calories Per Hour1166
Stroke Rate32
Stroke Count616
Drag Factor132

November 05, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.9 5,000 1:50.7 257 1166 32
1:53.6 500 1:53.6 239 1109 33
1:50.2 500 1:50.2 262 1176 32
1:51.3 500 1:51.3 254 1164 31
1:50.3 500 1:50.3 261 1174 32
1:50.3 500 1:50.3 261 1174 32
1:50.9 500 1:50.9 257 1168 32
1:50.7 500 1:50.7 258 1170 32
1:50.2 500 1:50.2 262 1176 33
1:50.6 500 1:50.6 259 1171 33
1:49.9 500 1:49.9 264 1179 33
r206

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