Andy Marland 2x5000m/2:30r row
10,000m
Meters
41:00.4
Time
2:03.0
Pace
648
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 46:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
November 12, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000m | 2:03.0 | 188 | 946 | 30 | |
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 31 | |
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 30 | |
| r43m |
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Workout Graph
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