Andy Marland 3x2000m/1:00r row
6,000
Meters
23:15.2
Time
1:56.2
Pace
413
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 26:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 127 |
November 24, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1065 | 29 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 31 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 30 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 29 | |
| r57 |
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Workout Graph
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