Andy Marland 6x2000m/1:00r row
12,000m
Meters
49:35.7
Time
2:03.9
Pace
772
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 55:35.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 133 |
January 02, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 12,000m | 2:03.9 | 184 | 931 | 28 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 30 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 28 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 29 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 29 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 30 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 27 | |
| r114m |
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Workout Graph
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