Andy Marland 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 128 |
July 13, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 30 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 32 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 31 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 30 |
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Workout Graph
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