Andy Marland 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 19, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 328 | 29 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 30 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 29 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 29 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 29 |
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Workout Graph
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