Andy Marland 8x500m/1:00r row
4,000m
Meters
14:49.0
Time
1:51.1
Pace
288
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 138 |
September 20, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r156m |
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Workout Graph
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