Andy Marland v/6:22r...2 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
280
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:32.3 |
| Overall Distance | 4,648m |
| Overall Time | 27:32.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 20, 2021 14:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | |
| 23 | ||||||
| r: 6:22 | 1,130m | |||||
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | |
| r: 6:09 | 25m | |||||
| r1,155m |
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