3,564m row on November 29, 2021

Andy Marland 3,564m row

3,564m

Meters

13:30.0

Time

1:53.6

Pace

252

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x1:30 intervals, 20-24-28 strokes per minute