Andy Marland 20:00 row

4,409m

Meters

20:00.0

Time

2:16.0

Pace

258

Calories

Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count556
Drag Factor117

December 03, 2021 16:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,409m 2:16.0 139 777 27
4:00.0 867m 2:18.4 132 754 28
8:00.0 878m 2:16.6 137 771 28
12:00.0 902m 2:13.0 149 811 27
16:00.0 878m 2:16.6 137 771 27
20:00.0 885m 2:15.5 140 783 28

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Workout Graph

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