Andy Marland 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 03, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 258 | 27 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 28 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 27 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 27 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 28 |
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Workout Graph
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