Andy Marland v/10:56r...6 row
4,735m
Meters
19:59.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 26:43.0 |
| Overall Distance | 8,220m |
| Overall Time | 46:42.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 129 |
December 11, 2021 15:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,735m | 2:06.6 | 172 | 893 | 25 | |
| 21 | ||||||
| r: 10:56 | 2,313m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:01 | 137m | |||||
| 4:59.5 | 1,203m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:01 | 135m | |||||
| 4:59.7 | 1,198m | 2:05.0 | 179 | 915 | 25 | |
| r: 2:00 | 71m | |||||
| 4:59.7 | 1,171m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:36 | 113m | |||||
| 21 | ||||||
| r: 7:06 | 716m | |||||
| r3,485m |
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Workout Graph
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COMMIT + INTERVAL ROW