Andy Marland v/10:57r...10 row
2,004m
Meters
6:39.2
Time
1:39.6
Pace
0
Calories
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 31:32.3 |
| Overall Distance | 5,126m |
| Overall Time | 38:11.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 139 |
December 14, 2021 07:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,004m | 1:39.6 | 354 | 1519 | 36 | |
| 22 | ||||||
| r: 10:57 | 2,200m | |||||
| 0:50.3 | 251m | 1:40.1 | 348 | 1497 | 35 | |
| r: 2:01 | 21m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| r: 2:00 | 24m | |||||
| 0:48.5 | 251m | 1:36.6 | 388 | 1635 | 36 | |
| r: 2:00 | 20m | |||||
| 0:49.4 | 252m | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:00 | 23m | |||||
| 0:49.7 | 251m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 27m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| r: 2:01 | 26m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:01 | 29m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:48 | 49m | |||||
| 29 | ||||||
| r: 5:39 | 705m | |||||
| r3,122m |
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Workout Graph
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INTENT + INTERVAL ROW