Andy Marland v/10:57r...10 row
2,002m
Meters
6:27.8
Time
1:36.8
Pace
317
Calories
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 33:25.1 |
| Overall Distance | 5,012m |
| Overall Time | 39:52.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 140 |
December 16, 2021 07:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,002m | 1:36.8 | 385 | 1625 | 33 | |
| 21 | ||||||
| r: 10:57 | 2,170m | |||||
| 0:48.4 | 251m | 1:36.4 | 391 | 1644 | 33 | |
| r: 2:01 | 25m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 34 | |
| r: 2:00 | 26m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 22m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 2:01 | 21m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r: 2:01 | 21m | |||||
| 0:48.3 | 251m | 1:36.2 | 393 | 1652 | 35 | |
| r: 2:00 | 22m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 34 | |
| r: 2:01 | 20m | |||||
| 0:49.8 | 251m | 1:39.2 | 359 | 1533 | 36 | |
| r: 1:30 | 21m | |||||
| 34 | ||||||
| r: 6:50 | 662m | |||||
| r3,010m |
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Workout Graph
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INTENT + INTERVAL ROW