Andy Marland 3x2000m/1:00r row
6,000m
Meters
23:14.4
Time
1:56.2
Pace
413
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 26:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 17, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 29 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 30 | |
| r56m |
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Workout Graph
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