Andy Marland v/10:54r...11 row
3,602m
Meters
14:22.6
Time
1:59.7
Pace
0
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 32:56.0 |
| Overall Distance | 7,190m |
| Overall Time | 47:18.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 134 |
December 21, 2021 07:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,602m | 1:59.7 | 204 | 1001 | 26 | |
| 21 | ||||||
| r: 10:54 | 2,238m | |||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:01 | 30m | |||||
| 1:34.6 | 402m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:01 | 100m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 3:00 | 74m | |||||
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:01 | 15m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:01 | 152m | |||||
| 0:41.6 | 201m | 1:43.4 | 316 | 1386 | 31 | |
| r: 3:01 | 136m | |||||
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:01 | 23m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:01 | 19m | |||||
| 0:43.8 | 201m | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:15 | 36m | |||||
| 22 | ||||||
| r: 5:34 | 766m | |||||
| r3,588m |
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Workout Graph
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PURPOSE + INTERVAL ROW