Andy Marland 10x500m/1:00r row
5,000m
Meters
18:02.9
Time
1:48.2
Pace
372
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 28:02.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 143 |
December 22, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.9 | 5,000m | 1:48.2 | 276 | 1248 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r182m |
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Workout Graph
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