Andy Marland 10x500m/1:00r row
5,000
Meters
19:06.8
Time
1:54.6
Pace
347
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 142 |
January 05, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1089 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.