Andy Marland v/10:59r...3 row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
466
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 19:43.4 |
| Overall Distance | 8,013m |
| Overall Time | 42:23.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 128 |
January 09, 2022 16:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 20 | |
| 21 | ||||||
| r: 10:59 | 2,300m | |||||
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:33 | 18m | |||||
| 27 | ||||||
| r: 6:09 | 696m | |||||
| r3,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW