Andy Marland 10x500m/1:00r row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
361
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 133 |
January 10, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r195m |
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Workout Graph
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