Andy Marland 10x500m/1:00r row
5,000m
Meters
18:18.1
Time
1:49.8
Pace
363
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 28:18.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 136 |
January 12, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,000m | 1:49.8 | 264 | 1209 | 23 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r194m |
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Workout Graph
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